Group photo

Be informed. be heard. be empowered.

Tinnitus Rooms is a support group and network which utilises a a holistic approach to tinnitus care and management. It is an opportunity to meet likeminded individuals who understand the experience of tinnitus.


We look forward to welcoming you along to one of our group sessions. We meet once every two months. Each group session follows a similar routine. We start with introductions and housekeeping, then we move on to the masterclass which is a 20-30 minute discussion around a relevant topic. Next up is the tea break (the most important part!) which is followed by a discussion in the group. We close the session with our signature mindfulness moment which is a guided 5 minute relaxation exercise.

Our Next Meeting

We always post when our next meeting will be so please follow the link to discover when you can join us.

Find Us

Need directions? Follow the link with the address of the venue.

Holistic Hub

The Holistic Hub is an archive of educational information and other resources to help you manage your tinnitus.

British Tinnitus Association Gold Standard Award

Tinnitus Rooms was the first group in the country to achieve the gold standard set by the British Tinnitus Association (BTA) for tinnitus support groups.

We specialise in

  • Listening – We try to tailor the information to your needs. To do this we need to listen to what you want from our sessions. If you do not feel like talking you can also sit back and listen to. The choice is yours.
  • Audiological support – our in house audiologist can offer hearing care guidance and recommendations.
  • Masterclasses – education is a key factor in coming to terms with tinnitus. Understanding the phenomenon can often assist in giving you back control.
  • Tea – we offer a full range of caffeinated and de-caffeinated teas as well as coffee. The tea break is the inforrmal part of the meeting where you get to converse with your peers and is often the most enjoyable aspect.
  • Mindfulness moment – Our signature guided mindfulness exercise helps you to unwind and reflect on the session and is the perfect way to rejoin the world after the session.

Latest News

Meeting cancelled

April Meeting Cancelled

Your health and well being is our concern Our next meeting was scheduled for the 23rd April. However, following guidance from the British Tinnitus Association


What our attendees say

How has tinnitus room changed your experience with tinnitus?

"Tinnitus rooms gave me some useful information and it was nice to meet people that get what I'm going through."
"Louise & Adam were so friendly and welcoming. I can't recommend this group enough."
"It was great to talk to people about my tinnitus. I often feel quite alone but everyone seemed to just get it."

“Begin your journey to a better life with peace, love, knowledge, and happiness”

Connect with us

If you are interested in learning more or would like to attend one of our events you can contact us today. You can also subscribe to our mailing list to be kept up to date on all our latest news.


Dragonfly Lifestyle 6 Turnpin Lane Greenwich Market London SE10 9JA