Your health and well being is our concern
Our next meeting was scheduled for the 23rd April. However, following guidance from the British Tinnitus Association (BTA) this meeting will be postponed until to a later date which is yet to be confirmed.
We understand that Covid-19 is causing a lot of people additional stress and anxiety. Stress and anxiety can sometimes have a negative impact on our experience with tinnitus. If you are finding that your tinnitus has worsened recently you can try implementing relaxation or mindfulness strategies.
You can find a number of resources on the BTA website. If you are struggling with isolation and need someone to talk to please also remember that the BTA has a helpline 0800 018 0527. If you prefer to text you can message them on 07537 416 841.
As soon as we have the all clear from the BTA, we will announce our next meeting date which includes a masterclass on Cognitive Behavioural Therapy.
Thank you for your understanding at this difficult time and we wish you all well.
